All Yoga Services are provided as an Add On Service for an EMDR Intensive.
These are not Stand Alone Services.
Yoga Nidra
Nidra is a meditative yoga, it is a practice of yogic sleep that will guide you to the hypnagogic state, a state of consciousness between wakefulness and sleeping. It consists of body scans and recognition of the body/mind connection.
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If you are interested in a Nidra session we will have a free 20-minute phone call, we will go over your concerns/pain. We will then create a customized Nidra recording for you, focusing on your past experiences and goals.
Along with the recording, we will include journaling prompts and insight on how to incorporate Nidra with therapy.
Chronic pain/illness Nidra clients will often see us bi-weekly or monthly to review and shift their practice as their pain subsides.
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$100 dollars per 50 minutes
Try a simple body scan sample below!
All Yoga Services are provided as an Add On Service for Intensive Therapy.
These are not Stand Alone Services.
Restorative Yoga & Therapy
In this type of yoga we hold poses for an extended amount of time 3-5 minutes with the help of various props to encourage physical, mental, and emotional relaxation.
If you are interested in a restorative yoga session we will have a free 20 minute phone call, we will go over your concerns/pain and schedule a session either in person or via zoom.
We will create an individualized plan focusing on your experiences and goals. During our scheduled session we will complete the practice together, I will answer any questions, make any modifications, and supply you with a copy of the practice, there is an option to video the session as well for your records.
Our chronic pain/illness yoga clients will often see us bi-weekly or monthly to review and shift their practice as their pain subsides.
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$100 dollars per 50 minutes