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Dive deep into my thoughts about eating well and living well.


Understanding the Pain-Fear Cycle: A Somatic Approach
Why Pain Gets Worse When You're Scared of It When you live with chronic pain, it’s completely normal to fear flare-ups, movement, or even...
mindbodyit
Jul 161 min read
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How Trauma Can Create Chronic Pain: A Mind-Body Perspective
Your Pain Might Be Telling a Deeper Story Chronic pain is often treated like a mechanical issue, something to medicate, stretch, or...
mindbodyit
Jul 152 min read
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How EMDR Can Help Chronic Pain: A Mind-Body Approach to Relief
Living with chronic pain can feel like being trapped in your own body. You’ve tried medications, physical therapy, diets, and maybe even...
mindbodyit
Jul 143 min read
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Is Chronic Pain Only A Structural Problem?
Are You Still Treating Pain Like It is Only a Structural Problem? For decades, chronic pain was understood as a purely physical issue, a...
mindbodyit
Jul 232 min read
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