Live More Series
Wed, Aug 19
|Yoga off the Square
MIND-BODY RESILIENCE SERIES WITH SOUND MEDITATION
Time & Location
Aug 19, 2026, 4:00 PM – 6:00 PM
Yoga off the Square, 208 W Washington St, Monticello, IL 61856, USA
Guests
About the event
Join Jolene at Mind Body Integrated Therapy for enriching group experiences that combine mindful movement, intentional reflection, and self-discovery. Through guided practices, participants are invited to deepen self-awareness and explore their unique strengths, values, and desires. Each session ends with a restorative sound meditation, offering a peaceful space for the mind, body, and soul to absorb, integrate, and renew.
LIVE MORE, THINK LESS
August 5th 4pm at Yoga off the Square Monticello, Il
Explore types of meditation and mindfulness as
tools for cultivating awareness and creating
space from habitual patterns of thinking.