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Improve Your Health, Improve Your Life

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At Mind Body Integrated Therapy, we understand the ambition and drive of our clients, and we’re committed to helping them reclaim their potential without the limitations imposed by chronic pain or illness.

 

Our approach delivers more than pain relief. It provides a pathway to sustainable well-being and peak performance.

 

Through our work together clients often experience profound transformation, including:

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  • Enhanced resilience and physical comfort

  • Immediate pain and stress relief

  • Refined emotional awareness and balance

  • Reconnection with ambitions and peak productivity

  • Long-term tools for sustainable success

 

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We utilize evidence-based therapy practices in conjunction with mindfulness practice, and neuroscience research.  We believe integration of mind, body and spirit is the path to alleviate the stress and pain that comes with life challenges.

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 We can help you address each of your symptoms and potential root causes.

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Together we can create a life you enjoy again. 

At the Psychologist

EMDR Intensives

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Incorporating EMDR Therapy & Therapeutic Body Movements to facilitate deep healing and transformation. 

Our half day or full day intensives are equivalent to 2 to 6 months of weekly therapy.  

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As an EMDR Clinician with additional training in Integrated Treatment of Chronic Pain and Chronic Health Conditions, Somatic Movement, Pain Reprocessing Therapy, and a Registered Yoga Instructor, I believe in clinical excellence.

 

By providing relationally focused EMDR along with advanced psychotherapy methods, we will discover the origins of your limiting beliefs in order to update old narratives about how you show up in the world, who you are, and what you deserve.

Therapy Session

Individual Therapy

 

We believe in working with every client as holistically as possible (mind and body).

 

We use and promote evidence-based treatment approaches including Cognitive Behavioral Therapy (CBT), Pain Reprocessing Therapy (PRT), Eye Movement desensitization and reprocessing (EMDR), Mindfulness Based Stress Reduction (MSBR), along with somatic based techniques.

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Resources to learn about EMDR:

Support Group Meeting

Pain Reprocessing Therapy

 

Pain Reprocessing Therapy (PRT) is a system of psychological techniques that retrains the brain to interpret and respond to signals from the body properly, subsequently breaking the cycle of chronic pain.

 

We will also incorporate various aspects of Yoga  Nidra, Yin Yoga, and Restorative Yoga into each session. This will encourage addressing chronic pain through increased awareness, feelings of safety in the body, and cultivating mindfulness.

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We will introduce bilateral movement, somatic movement, and breath work into the pain protocol.  These skills will also help to benefit self soothing throughout the week.

Contact

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Contact

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121 N. State St, Suite 17
Monticello, IL
email: business@mindbodyit.com

Copyright Mind Body Integrated Therapy |  2025
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